Why? Because it combines three important components: The program laid out below is based on the same style of training I did in Kenpo Karate and will help you get ripped. But I remember looking into the mirror with my shirt off after a couple months of training and thinking, “Dang! You look like a Navy Seal!” That bodyweight training delivered results. Instead, we were forced to rely upon proper technique in order to beat an opponent.Īnd the workouts we performed were entirely bodyweight based. The primary goal of the conditioning portion was to make us so fatigued we couldn’t rely upon our strength during the second part of the class. The karate classes were set up into two parts: conditioning and technique. You can build an impressive amount of muscle with a program that is entirely bodyweight based. I joined a local Kenpo Karate class and quickly realized the emotional and mental benefits of knowing how to defend myself.īut that wasn’t actually the greatest benefit from my martial arts training. I think that’s one of the reasons I was drawn to the martial arts. I didn’t have much confidence all through elementary and high school. My brother was a “hulk” and played varsity college basketball all four years. When I was a young man, I struggled with my self-image.
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